UK cats's Journal, 18 February 2022

Weigh In record (no journal entry) for 18 February 2022
161.0 lb Lost so far: 17.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2022:
1040 kcal Fat: 77.15g | Prot: 70.49g | Carb: 12.27g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Think Keto Protein Bar Chocolate Peanut Butter Pie. Lunch: Lettuce, Kraft Shredded Sharp Cheddar Cheese, Hormel Black Label Fully Cooked Bacon, T. Marzetti Chunky Blue Cheese Dressing. Dinner: Kentucky Legend Hickory Smoked Ham, Philadelphia Original Cream Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Sargento Natural Baby Swiss Cheese. more...
2086 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 1.3 lb a week

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