Weigh In record (no journal entry) for 18 February 2022
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152.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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1920 kcal
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Fat: 88.37g | Prot: 101.22g | Carb: 196.77g.
Breakfast: Nearby Eggs Large Eggs, Baby Spinach, First Street Monterey Jack Cheese, Roma Tomatoes. Lunch: Green Giant Organic Riced Cauliflower, Lee Kum Kee Sriracha Mayo, Rising Tide Wild Keta Salmon Fillets. Dinner: First Street Monterey Jack Cheese, Minced Garlic, Trader Joe's White Button Mushrooms, Onions. Snacks/Other: Gamesa Saladitas, Summer’S Peak Blueberries, Act II Kettle Corn. more...
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losing 1.8 lb a week
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