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Week 135 Happy. Gone overboard with getting back on plan. Onwards and downwards!
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166.0 lb
Lost so far: 145.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1646 kcal
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Fat: 52.65g | Prot: 77.68g | Carb: 197.87g.
Breakfast: Skinny Foods Maple Syrup, Asda Wheat Bisks. Lunch: Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Pear, HP Brown Sauce, Tesco Soft White Rolls, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: Skinny Whip Double Chocolate Snack Bar, Egg, Branston Baked Beans, Roberts Bakery Wholemeal Bread. Snacks/Other: Asda Smart Price Ready Salted Crisps, Asda Unsweetened Almond Milk, Asda Dark Chocolate, Asda Semi-Skimmed Milk, Yorkshire Tea Tea, Decaffeinated Coffee. more...
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losing 2.0 lb a week
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 Comments
18 Feb 22 by member: Addison5712
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18 Feb 22 by member: jontyboy
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Your doing great jontyboy I hope your feeling well today.
18 Feb 22 by member: buenitabishop
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Thanks buenitabishop. I'm well, are you? 😀👍
18 Feb 22 by member: jontyboy
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Well done jonty, ur amazing xx
18 Feb 22 by member: heatherboardman
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Great work Jonty! And so good that you feel boosted by it. Keep going day by day.
18 Feb 22 by member: mincepiemuncher
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Thanks trytrytryagainagain & heatherboardman😃👍
18 Feb 22 by member: jontyboy
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I'm glad your well, so am I enjoy your day today.
18 Feb 22 by member: buenitabishop
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18 Feb 22 by member: jontyboy
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23 Feb 22 by member: buenitabishop
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