Weigh In record (no journal entry) for 09 June 2014
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101.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1072 kcal
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Fat: 35.01g | Prot: 21.95g | Carb: 194.76g.
Breakfast: Omega Bar, 桃, Raspberry Hibiscus Tea, Calcium Gummies, Coq10, Fiber Well Gummies, Fancy Medjool Dates. Lunch: Red Seedless Grapes, Omega Bar. Dinner: 焼きなす, Broccoli Sprouts, Red Pepper Hummus, Corn Salsa, Pico De Gallo, Avocado, Ezekiel 4:9 Sprouted Grain Tortillas (Small). Snacks/Other: BJ's Rainier Cherries, Fig, Trader Joe's Fancy Medjool Dates, Red Seedless Grapes. more...
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1378 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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