Weigh In record (no journal entry) for 18 February 2022
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125.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1721 kcal
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Fat: 64.00g | Prot: 184.60g | Carb: 100.20g.
Breakfast: 곰곰 검은콩두유. Lunch: 마이셰프 찹스테이크, 마이셰프 찹스테이크. Dinner: 미트리 닭가슴살, 띵커바디 곤약젤리, 신선애 생닭가슴살, 곰곰 검은콩두유. more...
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losing 7.7 lb a week
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