Weigh In record (no journal entry) for 17 February 2022
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181.2 lb
Lost so far: 215.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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961 kcal
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Fat: 66.15g | Prot: 74.37g | Carb: 16.16g.
Breakfast: Low Carb Ham & Egg Boats. Lunch: Ranch Salad Dressing , Shrimp, Salad Mix, Avocados . Tea: Egg, Keto bread. Dinner: Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten), Roasted Broccoli. more...
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losing 2.8 lb a week
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