Weigh In record (no journal entry) for 17 February 2022
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296.0 lb
Lost so far: 11.8 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1100 kcal
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Fat: 45.98g | Prot: 84.36g | Carb: 82.02g.
Breakfast: McDonald's Hash Brown, McDonald's Scrambled Eggs, Bacon, Yakult Yakult , Kraft American Cheese Slice, Saltine Crackers. Lunch: Bisquick Biscuit, Beef Brisket (Whole, Lean Only) . Dinner: Milk (Nonfat) , Best Foods Real Mayonnaise, Hebrew National 97% Fat Free Beef Franks, Extraordinary Bites Keto Bread. Snacks/Other: Andes Mint Candies. more...
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gaining 15.4 lb a week
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Alfonso Benavides's weight history
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