Weigh In record (no journal entry) for 17 February 2022
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177.8 lb
Lost so far: 22.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1556 kcal
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Fat: 43.40g | Prot: 147.52g | Carb: 151.66g.
Breakfast: Bananas , Honeycrisp Apples, Oscar Mayer Turkey Bacon (15g), Egg. Lunch: Marketside Kale Pecan Cranberry Chopped Salad Kit, Venison/Deer Steak. Dinner: All Seasons Balsamic Vinaigrette Dressing, Brussels Sprouts, Smart Chicken Boneless Skinless Chicken Breast Fillets, From The Ground Up Cauliflower Stalks. Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel, Clementines , Kiwi Fruit, Honeycrisp Apples, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 2.8 lb a week
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