Weigh In record (no journal entry) for 17 February 2022
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112.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1135 kcal
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Fat: 51.84g | Prot: 78.15g | Carb: 82.25g.
Breakfast: Woolworths Double Cream Camembert, Coles Lite Milk, Kellogg's All-Bran Original, Coffee. Lunch: So Good Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Tuna in Water (Canned). more...
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1256 kcal
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Activities & Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Karen_Karen_56's weight history
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