Weigh In record (no journal entry) for 16 February 2022
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177.4 lb
Lost so far: 22.7 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1710 kcal
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Fat: 58.30g | Prot: 141.11g | Carb: 158.52g.
Breakfast: Bananas, Oscar Mayer Turkey Bacon (15g), Egg. Lunch: Frank's Red Hot Sauce, Lettuce Salad with Assorted Vegetables, Wal-mart Deli Chicken Tenders. Dinner: HEB Pork & Venison Sausage, Banza Chickpea Pasta, Tomato Sauce , Venison/Deer Steak. Snacks/Other: Clementines , Myprotein Impact Whey Isolate - Salted Caramel. more...
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gaining 12.6 lb a week
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