|
-Weight In Day...(133.8lbs) Steady Freddy 😁
|
133.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2022:
|
515 kcal
|
Fat: 25.57g | Prot: 46.71g | Carb: 33.64g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. Lunch: Hilo Life Nacho Cheese Chips, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Butterball All Natural 93% Fat Free Ground Turkey, Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking). Dinner: Fresh & Easy Egg Salad, Scallops. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|