Weigh In record (no journal entry) for 16 February 2022
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293.8 lb
Lost so far: 14.0 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1388 kcal
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Fat: 62.88g | Prot: 124.35g | Carb: 87.11g.
Breakfast: Milk (Nonfat) , Oscar Mayer Traditional Bacon, Egg. Lunch: Green Giant Whole Kernel Sweet Corn, Lychee, Fisher Raw Peanuts, Pepsi Pepsi, Oscar Mayer Deli Fresh Honey Uncured Ham. Dinner: Andes Mint Candies, Beef Brisket (Whole, Lean Only) . Snacks/Other: Fisher Raw Peanuts, Yakult Yakult , Tortilla Corn Chips. more...
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losing 21.0 lb a week
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Alfonso Benavides's weight history
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