Weigh In record (no journal entry) for 16 February 2022
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352.5 lb
Lost so far: 24.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1839 kcal
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Fat: 114.88g | Prot: 80.84g | Carb: 117.93g.
Breakfast: Kraft American Cheese Slice, Johnsonville Sausage Patty. Lunch: Captain D's French Fries Pint, Captain D's Chicken Tender, Captain D's Cole Slaw, Captain D's Hush Puppies, Captain D's Batter-Dipped Fish. Dinner: Sweet Potato Fries, Cheeseburger with 1/4 Lb Meat on Bun. more...
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gaining 5.6 lb a week
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