ykumata's Journal, 08 June 2014

100.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 14.46g | Prot: 33.30g | Carb: 261.41g.   Breakfast: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Bragg Organic Apple Cider Vinegar, Cindy's Kitchen Pomegranate Vinaigrette Dressing, Whole Foods Market California Quinoa Salad, Cooked Asparagus (from Fresh), Marketside Black Bean and Corn Salsa, Ready Pac Pico De Gallo, Trader Joe's Organic Baby Arugula, Trader Joe's Fancy Medjool Dates, Jason's Deli Artichokes, Vitafusion Fiber Well Gummies, Vitafusion Coq10, Finest Nutrition Calcium Gummies. Lunch: Green Tea, Rainier Cherries, Red Seedless Grapes. Dinner: Harris Teeter Blueberries, Dole Mango Chunks, BJ's Rainier Cherries, Green Tea, Organic Mixed Berries. Snacks/Other: Kikkoman Teriyaki Sauce, Baked or Broiled Scallops, Shrimp, Tazo Zen Green Tea, Hissho Sushi Crunchy Roll, RA Sushi Rainbow Roll. more...

1486 kcal

Activities & Exercise: Housework - 1 hour, Badminton - 20 minutes, Driving - 6 hours, Desk Work - 3 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...