Jgrantham's Journal, 08 June 2014

167.5 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2662 kcal

Fat: 129.82g | Prot: 123.95g | Carb: 278.00g.   Breakfast: Coffee, Kellogg's Special K Cinnamon Pecan Cereal, Mayfield Mayfield Low Fat 1% Nurture Milk. Lunch: Longhorn Steakhouse Wild West Shrimp, Longhorn Steakhouse Renegade Top Sirloin (6 oz), Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Mashed Potatoes, Longhorn Steakhouse Ranch Dressing, Unsweetened Iced Tea, Luzianne Sweetened Iced Tea. Dinner: Waffle House Waffle House Bacon (3), Waffle House Waffle House Grits, American Cheese, Scrambled Egg, Toasted White Bread, Butter, Decaffeinated Coffee. Snacks/Other: Grapes, Mayfield Low Fat 1% Nurture Milk, Bananas . more...

2420 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...