Weigh In record (no journal entry) for 15 February 2022
|
296.8 lb
Lost so far: 11.0 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2022:
|
1213 kcal
|
Fat: 56.93g | Prot: 90.07g | Carb: 81.23g.
Breakfast: Andes Mint Candies, Bacon (Cured, Pan-Fried, Cooked) , Milk (Nonfat) , Egg, Yakult Yakult . Lunch: Andes Mint Candies, Tunnock's Caramel Milk Chocolate Wafer, Beef Brisket (Whole, Lean Only) . Dinner: Peanuts in Shell (Shell Not Eaten), Andes Mint Candies, Extraordinary Bites Keto Bread, Mayonnaise , Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Tootsie Roll Caramel Apple Pops. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfonso Benavides's weight history
|