Weigh In record (no journal entry) for 15 February 2022
|
185.2 lb
Lost so far: 24.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2022:
|
1365 kcal
|
Fat: 41.22g | Prot: 104.94g | Carb: 146.13g.
Breakfast: Getuk. Lunch: Kunyit, Bawang Putih, Jahe, Bawang Merah, Cabai Merah Besar, Mentimun (dengan Kulit), Kopiko Permen, Indocafe Cappuccino, Ikan Patin, Ikan Kembung, Nasi Merah. Dinner: Kemangi, Bawang Putih, Cabai Merah Besar, Paha Ayam, Dada Ayam, Nasi Merah. Snacks/Other: Bawang Merah. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desmayeni7's weight history
|