CharmaineSchmidt's Journal, 15 February 2022

134.3 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 28.17g | Prot: 44.25g | Carb: 156.08g.   Breakfast: Prickly Pears , Carambola (Starfruit) , Nature's Choice Chia Seeds, Dew Fresh Fat Free Plain Yoghurt, Dew Fresh Full Cream Milk, Bokomo Traditional Oats. Lunch: KOO Chick Peas, Wellington's Sweet Jalapeno Sauce, Light Mayonnaise , Clover Cheddar Cheese , Pick n Pay Light Meat Shredded Tuna in Salt Water, Woolworths English Cucumber, Woolworths Mung Bean Sprouts, Chives , Green Peppers (Chopped, Frozen) , Radish, Young Green Onions (Tops Only) , Woolworths Slicing Tomatoes , Lettuce. Snacks/Other: Woolworths Droëwors, Plums , Padkos Pitted Dates , Fruit Smoothie (made with Fruit or Fruit Juice only), Peanut Butter Fudge, Apricots. more...

1994 kcal

Activities & Exercise: Cleaning - 30 minutes, Grocery Shopping - 1 hour, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 7 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes. more...