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Gister weer zoutttt hopelijk is dat het😊
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140.0 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1541 kcal
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Fat: 37.00g | Prot: 110.92g | Carb: 169.42g.
Breakfast: Kips' Magere Smeerleverworst, Meester & Zn. Kalkoenfilet, Zonnatura Rijstwafels. Lunch: Myprotein Double Dough Brownie , AH Zaans Volkoren Brood, AH Gesneden Uien, Ah Witte Bonen in Tomatensaus Witte Bonen in Tomatensalsa. Dinner: Strooikaas Geska, Conimex Ketjap Manis, Kesbeke Augurk, Remia Friteslijn , Witlof, Bio+ Penne Volkoren, Champignons, AH Courgette, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, AH Mexicaanse Roerbakgroenten . Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, AH Ongebrande Amandelen , Eat Natural Pure Chocolade & Hazelnoten , Venco Topdrop, Body & Fit Smart Protein Chips. more...
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gaining 1.5 lb a week
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 Comments
Is verwaarloosbaar toch...
15 Feb 22 by member: Yoo69
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15 Feb 22 by member: linshelu
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