Weigh In record (no journal entry) for 15 February 2022
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158.1 lb
Lost so far: 31.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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2693 kcal
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Fat: 126.59g | Prot: 82.93g | Carb: 310.77g.
Breakfast: Tahu Goreng, Terong Balado, Perkedel Kentang, Rumah Makan Sederhana Nasi Padang, Ayam Goreng, Pisang. Dinner: Nescafe Classic, My Roti Roti Isi Cokelat. Snacks/Other: Nestle Kitkat, Roma Malkist Kelapa Kopyor, Beng-Beng Beng-Beng, Tricks Tricks, Cimory Yogurt, Kue Bawang, Garuda Kacang Telur, Kue Sus, Cahkwe, Susu Kedelai. more...
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losing 0.2 lb a week
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