ajaydhuku's Journal, 14 February 2022

177.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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990 kcal

Fat: 25.95g | Prot: 55.46g | Carb: 134.42g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), EAS 100% Whey Protein Powder - Strawberry. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Chapati, Kitchens Of India Rajma Masala - Red Kidney Beans Curry. more...

676 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 23 hours. more...