Weigh In record (no journal entry) for 13 April 2011
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146.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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948 kcal
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Fat: 38.11g | Prot: 52.21g | Carb: 113.12g.
Breakfast: coffee, truvia, bacon, cream. Lunch: broccoli, strawberries, snapper. Dinner: ham, fuji, orange, tomato, low cal dressing, cucumber. Snacks/Other: dark chocolate, Oranges. more...
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1713 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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