Weigh In record (no journal entry) for 14 February 2022
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175.8 lb
Lost so far: 24.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1493 kcal
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Fat: 45.01g | Prot: 146.38g | Carb: 119.73g.
Breakfast: Coffee, Egg, Oscar Mayer Turkey Bacon (15g). Lunch: Honeycrisp Apples, Bell Peppers, Onions, Venison/Deer Steak. Dinner: Onions , Bell Peppers, Snow or Sugar Snap Peas , Chicken Breast, Brown Rice. Snacks/Other: Brad's Kale Veggie Chips. more...
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losing 4.2 lb a week
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