Weigh In record (no journal entry) for 07 June 2014
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145.9 lb
Lost so far: 50.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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429 kcal
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Fat: 14.09g | Prot: 25.69g | Carb: 50.75g.
Breakfast: Fruit Yogurt (Nonfat), Olive Oil, Tomatoes, Egg, Coffee, Milk (Nonfat). Snacks/Other: Coca-Cola Coca-Cola Light. more...
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losing 1.5 lb a week
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