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16:8 intermittent fasting starts today.
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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981 kcal
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Fat: 20.82g | Prot: 49.52g | Carb: 150.28g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Blue Diamond Almond Breeze Original, Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: テーブルマーク 白飯, コープ 牛乳, トップバリュ 焼のり, 中野食品 焼そば, フジミツ 野菜天. more...
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steady weight
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