Weigh In record (no journal entry) for 13 February 2022
|
164.2 lb
Lost so far: 49.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2022:
|
1224 kcal
|
Fat: 34.28g | Prot: 47.13g | Carb: 190.37g.
Breakfast: Plain or Buttermilk Biscuits (Dry Mix, Prepared) , Borden 2% Reduced Fat Milk, Blueberries, Fig Newtons Fat Free Fig Newtons, General Mills Cheerios, International Delight Southern Butter Pecan Coffee Creamer. Lunch: International Delight Southern Butter Pecan Coffee Creamer, Plain or Buttermilk Biscuits (Dry Mix, Prepared), Strawberries, Fig Newtons Fat Free Fig Newtons, Smucker's Strawberry Jam, Smithfield Ham Steak, Dannon Oikos Triple Zero - Peach. Snacks/Other: Saltine Crackers, Peter Pan Creamy Peanut Butter, Nabisco Honey Maid Graham Crackers, Fig Newtons Fat Free Fig Newtons, International Delight Southern Butter Pecan Coffee Creamer, Saltine Crackers. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJ Beecher's weight history
|