Weigh In record (no journal entry) for 13 February 2022
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176.4 lb
Lost so far: 23.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1691 kcal
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Fat: 60.03g | Prot: 158.18g | Carb: 131.02g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Cooked Young Green Onion (from Fresh), Spinach , Egg. Lunch: Scallions or Spring Onions , Bell Peppers, Marketside Kale Pecan Cranberry Chopped Salad Kit, Trader Joe's Ahi Tuna Steaks, Venison/Deer Steak. Dinner: Quinoa (Cooked), Scallops, Spinach. Snacks/Other: Honeycrisp Apples, Clementines , EAS Lean 15 Protein Powder - Vanilla Cream. more...
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losing 9.8 lb a week
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