Weigh In record (no journal entry) for 13 February 2022
|
142.4 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2022:
|
1729 kcal
|
Fat: 97.13g | Prot: 167.76g | Carb: 53.70g.
Breakfast: Яйцо (Целое), Maxler Ultra Whey, Атлантический Лосось (Выращиваемый), Maxler Ultra Whey, Яйцо (Целое). Snacks/Other: Арахис, Скумбрия, Грецкие Орехи, Творог (Обезжиренный), Dr Dias Отруби Льняные Средний Помол, Капуста Белокочанная, Молоко (Цельное Молоко). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zvel's weight history
|