ykumata's Journal, 06 June 2014

100.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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852 kcal

Fat: 14.24g | Prot: 33.30g | Carb: 167.07g.   Breakfast: Elephant Garlic Cloves, トマト, Raspberry Hibiscus Tea, 調理したなす, Red Pepper Hummus, Organic Baby Arugula, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Fancy Medjool Dates, Red Grapes. Lunch: Organic Gala Apples, baì5 Panama Peach, Raw Protein Vanilla, ProGreens powder, ProBerry-Amla. Dinner: 桃, Bean Sprouts, Pomegranate Vinaigrette Dressing, Pad Thai Brown Rice Noodles, Cauliflower, Organic Baby Arugula. Snacks/Other: Pluot, Organic Grape Tomatoes, Mixed Pepper Strips, Red Pepper Hummus, Rainier Cherries. more...

1489 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 3 hours, Driving - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...