Weigh In record (no journal entry) for 12 February 2022
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178.2 lb
Lost so far: 1.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1686 kcal
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Fat: 77.00g | Prot: 63.40g | Carb: 77.06g.
Lunch: Rachel's Kettle Chips, Hormel Chili No Beans. Dinner: Sargento Natural Baby Swiss Cheese, Sargento Natural Sharp Cheddar Cheese, Red Table Wine , Merlot Wine . Snacks/Other: Red Table Wine , Merlot Wine . more...
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gaining 1.7 lb a week
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