Weigh In record (no journal entry) for 12 February 2022
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193.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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776 kcal
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Fat: 18.82g | Prot: 30.67g | Carb: 130.73g.
Breakfast: Alpine Fresh Blueberries, General Mills Cheerios, Chocolate Milk (Lowfat). Lunch: Navels Oranges, Gold Star Chili Chili & Spaghetti. Dinner: Kroger Cole Slaw, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Vanilla Bean Ice Cream. more...
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gaining 0.2 lb a week
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