Weigh In record (no journal entry) for 12 February 2022
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177.2 lb
Lost so far: 26.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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896 kcal
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Fat: 40.66g | Prot: 87.33g | Carb: 53.53g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Cheddar Cheese , Fried Egg, Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: In-N-Out Hamburger Protein Style (No Spread). Dinner: Chicken or Turkey and Vegetables (Mixture). Snacks/Other: Vitavigor Breadsticks , Gala Apples. more...
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losing 11.2 lb a week
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