Weigh In record (no journal entry) for 12 February 2022
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177.8 lb
Lost so far: 22.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1577 kcal
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Fat: 53.56g | Prot: 163.11g | Carb: 110.27g.
Breakfast: Coffee, Clementines, Egg, Oscar Mayer Turkey Bacon (15g). Lunch: Honeycrisp Apples, Baby Carrots , Cauliflower , Broccoli , Clementines , Venison/Deer Steak, Minute Ready to Serve Brown Rice & Quinoa, Great Value Egg. Dinner: Clementines , Zucchini , Chicken Breast. Snacks/Other: Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Brad's Kale Veggie Chips. more...
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losing 1.4 lb a week
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