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Plateau? Better not be!
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237.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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2075 kcal
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Fat: 92.00g | Prot: 108.50g | Carb: 208.00g.
Breakfast: McDonald's Round Egg, McDonald's Sausage Patty, McDonald's Sausage McMuffin (No Cheese). Lunch: Subway 6" Meatball Marinara, Subway 6" Meatball Sub. Dinner: Ore-Ida Mini Tater Tots, Sweet Baby Ray's Maple BBQ Sauce, Nature's Promise Smoked Turkey. Snacks/Other: Think Keto Protein Bar Chocolate Mousse Pie, York Dark Chocolate Covered Peppermint Patties. more...
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losing 1.4 lb a week
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