Weigh In record (no journal entry) for 11 February 2022
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178.8 lb
Lost so far: 25.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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766 kcal
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Fat: 11.29g | Prot: 75.29g | Carb: 97.89g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Taco Bell Fresco Soft Taco - Steak. Dinner: Tomatoes, Cabbage , Mahi Mahi. Snacks/Other: Market Pantry Frozen Dark Sweet Cherries, Two Good Black Cherry Greek Yogurt, Bare Simply Cinnamon Crunchy Apple Chips. more...
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losing 1.4 lb a week
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