Weigh In record (no journal entry) for 11 February 2022
|
178.0 lb
Lost so far: 22.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2022:
|
1164 kcal
|
Fat: 43.11g | Prot: 109.24g | Carb: 80.19g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg. Lunch: Bananas , Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Marketside Kale Pecan Cranberry Chopped Salad Kit. Dinner: Venison/Deer Steak, Minute Ready to Serve Brown Rice & Quinoa, Egg. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|