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My scale is broken and doesn't go under 172 now. When I was weighing myself before it was at my mom's and I weight 158.5 lbs. I've been keeping the same habits and my body has been changing so I'm going to keep it safe and say 1 lb a week until I can get a new scale.
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157.5 lb
Lost so far: 22.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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