Weigh In record (no journal entry) for 11 February 2022
|
144.4 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2022:
|
1008 kcal
|
Fat: 30.81g | Prot: 96.14g | Carb: 92.11g.
Breakfast: Яйцо (Целое), Maxler Ultra Whey, Яичный Белок. Snacks/Other: Творог (Обезжиренный), Молоко (Цельное Молоко), Капуста Белокочанная, Хурма, Вастэко Крупа Полбы Цельная, Dr Dias Отруби Льняные Средний Помол. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zvel's weight history
|