Weigh In record (no journal entry) for 05 June 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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2009 kcal
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Fat: 55.76g | Prot: 120.45g | Carb: 247.61g.
Breakfast: Harris Teeter Blueberries, Strawberries, Nature's Own Honey Wheat Bread, Butter (Salted), Jennie-O Hot Turkey Breakfast Sausage, Milk (2% Lowfat with Added Vitamin A). Lunch: Great Value Garbanzo Beans, Fresh Express Spring Mix, Cheddar Cheese, Nature's Own Honey Wheat Bread, Dietz & Watson Cracked Black Pepper Turkey. Dinner: Ground Beef (90% Lean / 10% Fat), Parmesan Cheese (Grated), Fiber One Original Cereal, Hunt's Garlic & Herb Spaghetti Sauce, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Barilla Whole Grain Spaghetti. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry, Bell Peppers, Yoplait Light Fat Free Yogurt - Strawberry, Stop & Shop Baby Carrots. more...
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losing 10.5 lb a week
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