Weigh In record (no journal entry) for 11 February 2022
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153.7 lb
Lost so far: 30.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1724 kcal
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Fat: 44.61g | Prot: 149.61g | Carb: 178.49g.
Breakfast: Buah Pir, Pisang, Putih Telur Matang, VECTORLABS Master Whey. Lunch: Kong Kee Egg Tofu, Sayur Campuran, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Dadar, Nasi Merah. Dinner: Bamboe Bumbu Rendang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Garuda Kacang Telur, Sari Roti Roti Tawar (2), Nutella Selai Coklat. more...
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losing 0.8 lb a week
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