Enny288's Journal, 11 February 2022

131.6 lb Lost so far: 22.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 69.03g | Prot: 58.12g | Carb: 128.94g.   Breakfast: Elle & Vire Salted Butter, Fried Egg, White Bread , Coffee with Milk and Sugar. Lunch: Uleg Sambal Pedas, Vegetarian Vegetable Soup (Undiluted), Tempeh (Cooked) , White Rice. Dinner: Roasted Unsalted Cashew Nuts. Snacks/Other: Fried Tofu , Coffee with Milk and Sugar. more...

1768 kcal

Activities & Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...