strngrr's Journal, 11 February 2022

117.7 lb Lost so far: 30.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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701 kcal

Fat: 15.05g | Prot: 20.99g | Carb: 120.65g.   Breakfast: Sayur Tahu Toge, BonCabe Boncabe, Telur Rebus, Nasi Putih. Lunch: Garam, Nasi Putih. Snacks/Other: Pisang, Siantar Top Go! Egg Roll, Wings Food So Yumie Gelas. more...

1480 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...