Weigh In record (no journal entry) for 09 February 2022
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117.0 lb
Lost so far: 29.2 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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627 kcal
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Fat: 27.27g | Prot: 29.77g | Carb: 71.88g.
Breakfast: Semangka. Lunch: Indofood Sambal Pedas Dahsyat, Tahu, Ikan Dori, Kongbap Chia Seed & Quinoa, Shirataki Nasi. Snacks/Other: Pome Pome Apple Cider Vinegar Gummy, Bakwan, Wall's Paddle Pop Choco Lava. more...
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gaining 0.8 lb a week
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