Weigh In record (no journal entry) for 10 February 2022
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219.0 lb
Lost so far: 113.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 February 2022:
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1200 kcal
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Fat: 53.12g | Prot: 56.43g | Carb: 126.71g.
Breakfast: Lewes Dairy Heavy Cream, Honey, Stash Earl Grey Black Tea, Cooked Pumpkin (Fat Not Added in Cooking), Great Value Old Fashioned Oatmeal, Organic Pastures Grade A Raw Whole Milk. Lunch: Keto Asian Cabbage Stir Fry, Fairlife Salted Caramel Protein Shake. Dinner: Oreo Double Stuf Sandwich Cookies, Kerrygold Pure Irish Butter, Buttermilk Waffles. more...
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gaining 0.3 lb a week
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