Weigh In record (no journal entry) for 10 February 2022
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177.8 lb
Lost so far: 22.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1393 kcal
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Fat: 57.97g | Prot: 138.13g | Carb: 84.00g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg. Lunch: Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Marketside Kale Pecan Cranberry Chopped Salad Kit, Clementines. Dinner: EAS Lean 15 Protein Powder - Vanilla Cream, Honeycrisp Apples, Cauliflower , Broccoli , Skinless Chicken Breast, Brad's Kale Veggie Chips. Snacks/Other: Wellsley Farms Heart Healthy Mixed Nuts. more...
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gaining 2.8 lb a week
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