mammasix's Journal, 10 February 2022

test weigh in for sync issues
192.0 lb Lost so far: 14.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2022:
941 kcal Fat: 47.85g | Prot: 86.79g | Carb: 38.68g.   Breakfast: Boiled Egg. Lunch: Beachbody Shakeology - Chocolate, Chobani Nonfat Plain Greek Yogurt (150g). Dinner: Tender Greens Backyard Steak Salad. more...
gaining 0.8 lb a week

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