Larry860's Journal, 12 April 2011

176.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 55.50g | Prot: 51.00g | Carb: 89.50g.   Breakfast: McDonald's caramel moca, McDonald's hash brown, Nitro-tech, McDonalds sausage biscuit . more...

2633 kcal

Activities & Exercise: Spin Class Katina - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...