Weigh In record (no journal entry) for 10 February 2022
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116.8 lb
Lost so far: 4.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1560 kcal
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Fat: 42.86g | Prot: 80.13g | Carb: 216.68g.
Breakfast: Madu, Lemon, Sinti Sambel Pecel, Kubis, Kentang Rebus, Siomay. Lunch: Rengginang, SuperIndo Kerupuk Kemplang Panggang, Kerupuk Makanan Ringan, Sambal Goreng, ABC Terasi, Kuning Telur Matang, Putih Telur Matang, Tahu, Kubis Hijau Dimasak, Nasi Putih. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Telur, Tempe, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Pepaya. more...
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1569 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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