Weigh In record (no journal entry) for 09 February 2022
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177.4 lb
Lost so far: 22.7 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1616 kcal
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Fat: 52.62g | Prot: 152.41g | Carb: 141.70g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg. Lunch: Publix Onions, Mushrooms , Venison/Deer Steak, Clementines , Bananas . Dinner: Kroger Corned Beef Brisket Flat Cut, Pears , S&W Organic Tomato Sauce, HEB Pork & Venison Sausage, Banza Chickpea Pasta. Snacks/Other: Clementines . more...
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steady weight
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