Weigh In record (no journal entry) for 09 February 2022
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126.8 lb
Lost so far: 8.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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726 kcal
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Fat: 29.44g | Prot: 28.63g | Carb: 91.08g.
Breakfast: Telur Rebus, Pentol, Tumis Buncis, Nasi Putih. Dinner: Pentol, Tumis Buncis, Nasi Putih. Snacks/Other: Wafer Vanila (Lemak Lebih Rendah), Rebo Kuaci Original, Indomilk Susu Rasa Melon, Diamond Low Fat Milk. more...
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2171 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Fitness Training (Workout) - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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